Maitiro Ekubika Zvekudya Zvinonaka Zvemuriwo NeTomato Yakakangwa?

Chinhu chikuru chinochengetedza nguva, chinowedzera kunaka, uye chinoita kuti kubika nemiti kuve nyore kupfuura kare

SeiPaste yematomatisi yakakangwaInochinja Mutambo Pakubika Muriwo

Kune vanobika kumba vari kutsvaga kudya zvinogutsa zvemuriwo pausiku hwevhiki hwakabatikana,paste yedomasi yakakangwandeimwe yezvinosanganiswa zvisinganyanyi kutaurwa zvakanaka mupantry. Kusiyana nematomatisi matsva anoda kubviswa, kuchekwa, uye kubikwa kwenguva refu kuti awedzere kunaka kwawo, paste yematomatisi yakakangwa inopa kunaka kwematomatisi kwakapfuma, kunonaka, uye kwakazara neumami mupakeji iri nyore, yakagadzikana pasherufu. Inodhurawo zvikuru, inogara kwenguva refu, uye inowedzera kudzika kwezvikafu zvemuriwo izvo dzimwe nguva zvinogona kudonha zvisina kunaka zvichibva panyama. Uyezve, ndeye vegan, ine macalorie mashoma, uye yakazara ne lycopene, antioxidant ine chekuita nekubatsira kwakawanda kwehutano. Ungave uri munhu anodya miriwo hupenyu hwako hwese kana kungotsvaga kuwedzera chikafu chakavakirwa pazvirimwa kune yako vhiki nevhiki, paste yematomatisi yakakangwa ndiyo chakavanzika chekubika nekukurumidza, kunonaka, uye kusingadhuri.

Pasta Yemuriwo Wemuriwo Uri Nyore Imwe Chete: Nhanho Nenhanho

Pasta iyi inonaka uye inonaka inosanganiswa nevanhu vakawanda mumaminitsi asingasviki makumi matatu uye inoshandisa poto imwe chete, zvichiita kuti kuchenesa kuve nyore.

1. Gadzirira zvinhu zvako: Pisa zvipunu zviviri zvemafuta emuorivhi muhari hombe pamoto uri pakati nepakati. Wedzera hanyanisi imwe yero yakachekwa-chekwa uye zvidimbu zvitatu zvegariki yakachekwa, wobika kwemaminitsi matatu kusvika zvanyorova uye zvanhuhwirira.
2. Bika domasi rinonaka: Wedzera zvipunu zvitatu zvedomasi yakakangwa muhari, uchikurunga nguva dzose kuti hanyanisi negariki zvifukidzwe. Bika kwemaminitsi maviri kusvika dhaka rasviba zvishoma uye rava kunhuhwirira kwakanaka uye kunhuhwirira—danho iri rinoita kuti dhaka riwedzere kunaka kwaro, chinhu chisingawanikwe nevabiki vakawanda vekumba.
3. Vaka dhishi rako: Wedzera bhodhoro rimwe remadomasi akachekwa rine maounces 14, makapu mana emuto wemuriwo, uye maounces masere epasta isina kubikwa yepenne. Sanganisa kuti zvisanganiswe, zvibikire, wobva waderedza moto wobva wavhara.
4. Pedzisa wopa: Bika kwemaminitsi gumi, uchikurunga-kurunga nguva nenguva, kusvika pasta yanyatsonaka. Bvisa pamoto, wedzera ¼ kapu yembiriso yekudya (kuti ive nekuravira kwakanaka uye kune chizi) uye chitsama chespinachi chitsva kusvika chaoma. Wedzera munyu, pepper, uye oregano yakaomeswa zvishoma kuti inakidze. Isa basil itsva pamusoro usati washumira.

Bolognese ine mwoyo wevegan nenyemba: nzira yekunyaradza chikafu

Kana uchida chikafu chinonaka, chinonyaradza chinonaka asi chinoramba chiri muzvimedu, iyi bolognese ye lentil ndiyo sarudzo yakakwana. Paste yematomatisi yakakangwa inoumba hwaro hwekunakirwa hunoenzanisa lentils dzevhu zvakanaka. Ingogocha karoti yakachekwa, celery, nehanyanisi, wedzera zvipunu zviviri zvetomatisi paste wobika kusvika zvanyatsonaka, wobva wasanganisa lentils dzakachekwa, muto wemuriwo, neshizha rebay. Bika kwemaminitsi makumi maviri nemashanu kusvika lentils dzanyorova, wobva wapa pasta yegorosi rose kana polenta. Paste yematomatisi inocheka kunaka kwelentils, ichigadzira kunaka kwakaringana kunofarirwa nevanofarira nyama.

Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)

Mubvunzo: Ndinofanira kubika domasi remumagaba ndisati ndawedzera zvimwe zvinhu here?
A: Ehe, kubika domasi paste kwemaminitsi 1-2 mushure mekuiisa mupoto kunoita kuti shuga iri mumadomasi iwedzere kunaka uye kunowedzera kunaka kwechikafu chako. Danho iri riri nyore rinoita mutsauko mukuru kana tichienzanisa nekungoisanganisa kuita mvura isina kubikwa.

Mubvunzo: Domasi rinosara rinochengetwa kwenguva yakareba sei mushure mekuvhurwa?
A: Domasi remadomasi risina kushandiswa rinogona kuchengetwa mumudziyo usingapindi mhepo mufiriji kwemazuva anosvika mashanu. Kuti ugare kwenguva refu, isa zvipunu zvemadomasi pabeating sheet, woisa mufiriji, wozoisa zvipunu zvakaomeswa nechando mubhegi—unogona kutora cube rimwe chete chero nguva yaunoda pasina kutambisa zvimwe zvese zviri mugaba.

Mubvunzo: Ko domasi rinobikwa mugaba rine hutano here pakudya kwemuriwo?
A: Ehe.Domasi remumagabainodya vegan, haina macalorie akawanda uye shuga, uye ine lycopene yakawanda, vhitamini C, uye ma antioxidants anotsigira hutano hwese. Ingo tarisa munyu wakawedzerwa mune mamwe marudzi - unogona kusarudza mhando dzisina munyu kana uchitarisa kudya kwako sodium.

Mubvunzo: Ndingashandisa domasi rinobikwa muzvimedu panzvimbo pedomasi muto here mumabikirwo emuriwo?
A: Ehe, asi uchafanira kuisanganisa nemunyu. Sanganisa chikamu chimwe chete chetomato paste nechikamu chimwe chete chemvura kuti ugadzire muto wetomato unotsiva nekukurumidza. Uchava nekuravira kwakapfuma uye kwakasimba kupfuura muto unotengwa muchitoro.

Mubvunzo: Ndezvipi zvimwe zvekudya zvemuriwo zvandinogona kuwedzerapaste yedomasi yakakangwaku?
A: Domasi rinonaka zvikuru mu chili yemuriwo, miriwo, masobho, stews, uye kunyange mabhaga ezvirimwa kuti riwedzere kunaka. Rinogonawo kusanganiswa kuita hummus kana miriwo kuti riite tomato rive rinonaka.

Mubvunzo: Ko rudzi rwedomasi rinogadzirwa muzvirongo runoita mutsauko pakunaka here?
A: Kazhinji, mhando zhinji dzemadomasi dzinoshanda zvakanaka pakubika kwezuva nezuva. Zvisinei, domasi repamusoro reItaly rinotengeswa kunze kwenyika rinowanzova nekuravira kunotapira, kusina acid yakawanda, izvo zvinonyanya kushanda zvakanaka mundiro dzinobikwa zvishoma nezvishoma dzakadai sebolognese kana chili.