Ongororo itsva yakataura kuti kudya domasi puree kunogona kubatsira mukuvandudza kubereka kwevanhurume.
Lycopene, inova michero inowanikwa mumadomasi, yakawanikwa ichibatsira kuwedzera kunaka kwembeu dzemurume, zvichibatsira mukuvandudza chimiro chadzo, saizi yadzo uye kugona kwadzo kushambira.
Urume hwemhando yepamusoro huri nani
Chikwata chevaongorori vanobva kuYunivhesiti yeSheffield chakatsvaga varume makumi matanhatu vane hutano hwakanaka, vane makore ari pakati pe19 ne30, kuti vatore chikamu mukuyedzwa kwemavhiki gumi nemaviri.
Hafu yevaya vakazvidira vakatora 14mg yeLactoLycopene (yakaenzana nezvipunu zviviri zvepuree yematomatisi yakakangwa) pazuva, nepo imwe hafu yakapihwa mapiritsi e placebo.
Urume hwevaya vakazvidira hwakaedzwa pakutanga kwekuyedzwa, pamavhiki matanhatu uye pakupera kwechidzidzo ichi kuti vaone mhedzisiro yacho.
Kunyange hazvo pakanga pasina musiyano pakuwanda kwembeu, huwandu hwembeu dzine chimiro chakanaka uye kufamba kwadzo hwakanga hwakakwira ne40 muzana kune avo vaitora lycopene.
Mhedzisiro inokurudzira
Chikwata cheSheffield chakati chakasarudza kushandisa chimwe chinhu chinovaka muviri pakudzidza uku, sezvo lycopene iri muchikafu ichi ichigona kuoma kuti muviri unye. Nzira iyi yairevawo kuti vaigona kuva nechivimbo chekuti murume wega wega aiwana huwandu hwakafanana hwechikafu zuva rega rega.
Kuti vawane dose yakaenzana ye lycopene, vazvipiri vaifanira kudya 2kg yematomatisi akabikwa pazuva.
Pamusoro pekuwedzera kwemhando yembeu, lycopene yakabatanawo nezvimwe zvakanakira hutano, zvinosanganisira kuderedza njodzi yezvirwere zvemwoyo nedzimwe kenza.
Zvakabuda muongororo iyi zvinoratidza danho rakanaka mukuvandudza kubereka kwevanhurume, sezvo Dr Liz Williams, avo vaitungamira tsvakurudzo iyi, vakaudza BBC kuti, “Iyi yaive ongororo diki uye tinofanira kudzokorora basa iri mumiedzo mikuru, asi mhedzisiro yacho inokurudzira zvikuru.”
"Danho rinotevera nderekudzokorora chiitwa ichi kuvarume vane matambudziko ekubereka uye kuona kana lycopene ichigona kuwedzera kunaka kwembeu kuvarume ivavo, uye kana ichibatsira vakaroorana kubata pamuviri nekudzivirira kurapwa kwembeu."
Kuderedza doro kunogona kubatsira kuwedzera mikana yako yekubata pamuviri (Mufananidzo: Shutterstock)
Kuvandudza kubereka
Kushaya mbereko kwevarume kunokanganisa hafu yevanhu vakaroorana vasingakwanise kubata pamuviri, asi kune shanduko dzakawanda dzemararamiro dzinogona kuitwa nevarume kana vaine matambudziko ekubereka.
NHS inopa zano rekuti munhu aderedze doro, ichikurudzira kuti asapfuure mayuniti gumi nemana pasvondo, uye kurega kuputa fodya. Kudya chikafu chine hutano uye chakaringana uye kuchengetedza huremu hwakanaka zvakakoshawo kuti mbeu yemurume igare zvakanaka.
Zuva rega rega munofanira kudya michero nemiriwo zvishanu, pamwe chete nemacarbohydrate, akadai sechingwa chewholemeal nepasta, uye nyama isina mafuta akawanda, hove nemiriwo yemhando ye pulse.
NHS inokurudzirawo kupfeka zvipfeko zvemukati zvisina kusimba paunenge uchiedza kubata pamuviri uye kuyedza kuderedza kushushikana, sezvo izvi zvichigona kuderedza kugadzirwa kwembeu.
Nguva yekutumira: Zvita-04-2025