Kana wakaona vanhu vakawanda vachichinjana kofi ne matcha lattes pasocial media nguva pfupi yadarika, pamwe watotanga kutsvaga online upfu hwakanakisa hwematcha hwekugadzira hwako kumba. Matcha iri kufarirwa pari zvino, asi haisi chinwiwa chitsva; tsika yekukuya mashizha madiki etii kuita upfu hwakatsetseka kuti ugadzire chinwiwa chegirini chine simba yakatanga makore angangoita chiuru. Matcha yakapfuma mu antioxidants uye amino acid L-theanine, iyo inofungidzirwa kuti inobatsira kuzorodza pfungwa nemuviri uye kupa simba rakasimba. Sezvauchaona pazasi, matcha yemhando yepamusoro inogadzirwa muJapan, uko inoita basa guru mutsika dzechivanhu dzakadai setii.
Kunyange zvazvo tisingakwanise kuenda kuJapan nendege kunoravira matcha akanakisa pasi rose (uye mari yedu isingatibvumidze kushanyira mashopu ekofi zuva nezuva), kune hupfu hwakawanda hwematcha hwemhando yepamusoro, hwakasarudzwa zvakanaka hunokubvumira kubika matcha inonaka kumba. Kuti tidzidze kusarudza hupfu hwematcha hwakakodzera, takabvunzurudza nyanzvi mbiri: Zach Mangan, muvambi wekambani yetii iri kuNew York inonzi Kettel Tea (inobva kuJapan zvakananga), naRemi Morimoto Park, blogger pablog rekubika vegan Veggiekins uye muvambi weFrauth yemhando yematcha. Takaedzawo uye takabika matcha akawanda kumba kuti tive nechokwadi chekuti tsika yedu yemangwanani yaive yenhau chete (kwete kungotora zvinhu).
Ungave uchida kuderedza nguva yekuenda kuzvitoro zvekofi uye kunakidzwa nemabhenefiti echinwiwa ichi chine antioxidant yakawanda, kana kungowedzera rugare mutsika yako yemangwanani, heano maresipi mapfumbamwe e matcha akakodzera kubika kumba.
Izvi zvinosanganisira: Tawedzera rumwe ruzivo nezvezvishandiso zvakanakisisa zvekugadzira matcha, taratidza kit yedu yatinofarira yekugadzira matcha kubva kuFellow Matcha Kit, uye tavandudza zvipikicha zvedu zvepamusoro kuti mazano edu ave akarurama.
Sei tichida Kettel: Kettel haingowani mashizha avo etii chete kubva kuJapan asiwo inoaisa mufekitori yavo muFukuoka vasati vaatumira kune vatengi kuburikidza nendege. Kettel's Kiyona Matcha inoratidza kuzvipira uku kune mhando uye kutarisisa zvinhu zvakadzama, zvichiita kuti ive matcha yedu yatinofarira yezuva nezuva. Ine kuravira kwakapfava uye kwakapfuma uye ine mutengo unonzwisisika kune avo vanofarira matcha yepamusoro. Iyi matcha inotapira zvishoma inoshanduka-shanduka, yakapfuma uye inozorodza, yakakodzera kunwiwa kwezuva nezuva, inopisa uye inotonhora, uye inoita tii inonaka kana matcha latte. Uri kuda kunakidzwa? Pawebhusaiti yeKettel, uchawana matcha yakakunakira, kubva kune avo vanopihwa zvakanaka nemukaka kusvika kune avo vakasanganiswa zvakanaka.
Chatinoda kutaura ndechekuti hapana kunyunyuta pamusoro pemutambo waKiyona, asi vamwe vanogona kumuwana aine hasha zvishoma.
Sei tichiida: Chinhu chinonyanya kushamisa cheRocky's Matcha kurongedza kwayo: gaba resimbi rebhuruu rakajeka rine logo yekambani iyi rakanyorwa pamusoro uye label yegirini yakajeka padivi, ichiratidza mhando yemhando ye matcha, mhando, uye hunhu hwayo. Yakavambwa naRocky Xu muna 2022, kambani iyi iri kuuya ine mweya wakanaka uye une hunyanzvi, kubva pazvipfeko zvayo nezvinwiwa zvetii kusvika pakushanda pamwe chete nekambani yerunako yakachena Saie. Iyi Ritual Matcha musanganiswa wemhando nhatu dzematcha—Okumuro, Saemuro, naYabukita—zvichikonzera kutaridzika kwakapfava uye imwe yemavara egirini akajeka uye akasimba atakamboravira. Pasina kuvava, iyi Ritual Matcha yakapfava, yakapfuma, uye inonhuhwirira, zvichiita kuti ive yakakwana kudyiwa zuva nezuva, kungave mutii kana matcha lattes. Kune avo vari kutsvaga ruzivo rwepamusoro-soro, kambani iyi inopawo tii dzepakutanga, organic blends, uye hojicha powder.
Tinoda kutaura kuti nekuda kwekuzivikanwa kwekambani yedu, zvimwe zvezvinonaka zvedu zvinopera nekukurumidza mushure mekutanga kwayo. Tinotora izvi sechiratidzo chekuedza zvigadzirwa zvitsva.
Tinoda tii iyi nekuti ndeimwe yemhando dzematcha dzakanakisa kubva kuIppodo, kambani yetii iri kuKyoto yave iri chiyero chemhando yematcha kubvira muna 1717. Tii iyi yeIsemon ine kuravira kwakapfuma kweumami, ruvara rwegirini runopenya, uye hwema hunokwezva. Kunaka kwayo kwakapfava uye kwakazara, ine ruzha rudiki rwevhu, asi isina kuvava. Nekuda kwekunaka kwayo kwechisikigo, ndinosarudza kuibika nemvura pane mukaka. Tii iyi inonamira zviri nyore, uye kuikurunga nesimba kunokurumidza kugadzira furo rakapfuma rine ganda rakatsetseka uye risina mapundu.
Zvakakosha kuziva kuti tii iyi inogadzirwa muJapan uye inogara kwenguva pfupi—Ippodo inokurudzira kuidya mukati memwedzi mumwe chete mushure mekuivhura. Tinokurudzira kusarudza bhodhoro diki (kunyanya tichifunga kuti mutengo wayo wakakwira) kuti uve nechokwadi chekuti unonakidzwa netii yacho iri itsva. Kana uchitsvaga mhando yeIppodo asi uchida kutanga netii inodhura zvishoma, tii dzavo dzeSayaka neHourai dzakanakawo.
Tinoda kutaura kuti tii iyi ye matcha inodhura zvikuru (ndiyo inova yepamusoro-soro), uye inonyanya kunwiwa nekukurumidza mushure mekuivhura. Saka, yakakodzera kune avo vanonwa matcha zuva rega rega, pane avo vanongoinwa nguva nenguva.
Pfungwa dzenyanzvi: Amai Park vakati iyi ndiyo matcha yaidyiwa naambuya vavo pavaiva vadiki, saka inofanira kunge iri matcha yemhando yepamusoro.
Sei tichiida: Matcha yerudzi rweNaoki inowanikwa nemadhora makumi maviri nemashanu chete, zvichiita kuti ive sarudzo yakanaka kune vatsva vematcha. Matcha iyi ine ruvara rwegirini runopenya, uye doro racho rakanyatsonaka, rine maruva mashoma uye harina kuvava zvakanyanya. Inonaka kana ichipiswa kana kutonhora, uye yakanaka kwazvo pakugadzira matcha lattes. Kana mushure mekubika kekutanga uri kutsvaga chimwe chinhu chitsva, edza imwe yemhando dzematcha dzerudzi rwemhando iyi. — Munyori Karina Finn
Mhedziso yedu ndeyekuti mhando iyi yematcha haina kunaka uye itsva sedzimwe, saka kana uchida kunaka kwakapfuma uye kwakasimba, ungangoda kusarudza mhando yakasiyana yematcha.
Sei tichizvida: Upfu hweGolde hwematcha hunoshandiswa pakugadzira latte dzinopisa uye dzine chando, huchienderana zvakanaka nechero rudzi rwemukaka. Hune magadzirirwo akapfava, hwema hwemiti, uye kutapira kwechisikigo. Kunaka kwacho hakuna kusimba zvakanyanya, zvichiita kuti huve hwakakodzera kuwedzerwa muzvikafu zvekudya zvemangwanani zvakaita seyogati kana chia seed pudding. Uyezve, upfu hwematcha uhwu hunogadzira furo gobvu, rinonaka, richipa kunaka kunonaka. Kufanana neGolde superfoods dzese, upfu hwematcha uhwu hunouya mujagi regirini rakajeka, iro rinowedzerawo kunaka kune chero countertop yekicheni.
Tinoda kutaura kuti avo vanoda kunaka kwematcha kwakapfuma vanogona kuona kuti Golde's haina kunyanyisa kunhuhwirira.
Tinoda: Tinoda zvikuru Matchaful, kambani ye matcha yakavambwa nevakadzi ine macafe akawanda muNew York City (imwe yacho iri pedyo nehofisi yedu). Matcha yavo yeHikari ine mhando imwe chete inoita kuti zvive nyore kwandiri kugadzira lattes dzandinofarira dzemhando ye cafe kumba (senge Chai Fountain neIndian milk tea neGanoderma lucidum kana Cacao Dream necacao nechaga mushroom). Matchaful inogadzirwa papurazi rimwe chete uchishandisa mashizha etii anokohwewa kekutanga, akarimwa mumvuri uye asina mishonga inouraya zvipembenene, zvichiita kuti ive yakasimba uye inopa kujeka kwezvinhu zvirimo—chimwe chinhu chakanaka. Matcha iyi ine ruvara rwakajeka, rune nzungu, uye maruva. Inonyanya kunaka mu lattes, asi inonakawo nemvura kana mu smoothie. Matchaful ichangobva kuburitsa matcha yavo yeTsuyuhikari ine mhando imwe chete sechigadzirwa chakaganhurirwa, uye ini pachangu ndiri kutarisira kuiedza.
Tingati zvakaoma kupomera tii yeHikari matcha yakamboshandiswa. Ine simba rayo guru, asi haina kuvava; kana uchitsvaga umami, kuravira kwayo kwemami kunogona kusanyanya kuoneka.
Tinoda Isshiki nekuti inoshandisa hupfu hwematcha hwakafanana neMoko, resitorendi yekuJapan iri muEast Village muNew York yakavhurika zuva rese. Kufarirwa kweIsshiki kwakawedzera mushure mekushandira pamwe nemakambani erunako nemararamiro akaita seTatcha neWTHN pazvinwiwa zvinofemerwa nelatte. Kungofanana neresitorendi, hupfu hwematcha uhwu hune kunaka kwakapfava, kwakapfava uye kwakaringana nekunaka kwechisikigo uye kunhuhwirira kudiki kwevhu. Pasina kuvava, inonaka yakatwasuka nemvura kana mulatte, uye inoenderana zvakanaka nezvimwe zvinonaka, senge manyuchi emichero kana mukaka wakakora wezvirimwa senge mukaka wepistachio.
Mhedziso yedu ndeyekuti iyi imhando yematcha inozivikanwa zvikuru, kunze kwekunge uchida matcha yakasimba, inonaka, kana kuti iri nani zvishoma.
Tinoda chinwiwa ichi nekuti: Ndanga ndichinwa matcha kwemakore uye ndaigara ndichitakura gaba rekare rehupfu hwematcha, iro rakagara kwemazuva mashoma. Masacheti ematcha aPique anoita kuti maitiro aya ave nyore. Bhokisi rega rega rine masacheti makumi maviri nemasere anokodzera nyore nyore mubhegi rebasa kana kutakura, zvichikubvumidza kugadzirira kapu inonaka yematcha chero nguva, chero kupi, pasina zvishandiso zvekuyera. Matcha ine magadzirirwo akapfava, akapfava asina kuvava. Nezvezvinotaurwa papakeji nezve "ganda rinopenya, simba rakawanda," kana "kukuita mwari anopenya," handigoni kutaura nezvechokwadi chavo, asi Pique anoita kuti zvive nyore kunakidzwa nematcha chero nguva, chero kupi.
Semaonero edu, kunyangwe kuravira kwetii iyi ye matcha kwakaderera zvishoma, yakanaka zvakakwana kuti ishandiswe zviri nyore uye zvinotakurika.
Sei tichida Navitas Organics: Tinoda zvekudya zvavo zvemhando yepamusoro zvakaita sembeu dzecacao ne chia, uye matcha yavo haina kusiyana. Matcha iyi yepamusoro-soro, yakakodzera kubikwa (senge matcha cookies kana chocolate mochi ine butter ne matcha) uye kudya kwekuseni (senge matcha, mango, uye chia seed pudding). Inodhurawo zvishoma, inotengwa ne $18.85 chete pama ounces matatu. Pakati pezvimwe zvekudya zvakawanda zve matcha, iyi haina kuvava, ine kunaka kwakapfava, uye inonyungudika nyore nyore.
Zvatiri kutaura ndezvekuti tii iyi yematcha yakakodzera kubikwa nekubikwa pane kunwiwa yakatwasuka kana kugadzira lattes nekuti kunaka kwayo hakuna kupfuma semamwe marudzi echinyakare ematcha, uye umami yayo haina kusimba zvakanyanya.
Pakusarudza upfu hwematcha hwemhando yepamusoro, takanyatsoongorora kwahwakabva, giredhi (kusiyanisa pakati pematcha yemhando yetsika neyemhando yezvekudya), kunaka, uye magadzirirwo ahwo. Pamhando yega yega yehupfu hwematcha, taitanga tahunyisa zvakananga mumvura tobva tahushandisa kugadzira lattes dzine ice nedzinopisa, zvichiteerana.
Kubika matcha yemhando yepamusoro kumba kunoda zvinopfuura kungova nehupfu hwematcha yemhando yepamusoro. Zvinoda zvishandiso zvakati wandei—zviri nyore zviri ndiro (ndiro yetii) uye chihwitsi chetii (chasen)—asi zvimwe zvishandiso, zvakaita sechisefa chakakodzera kana poto chaiyo, zvinogona kubatsira kusimudzira mhando ye matcha yako kubva pa "zvakanaka" kuenda pa "yakanaka." Heano mamwe matipi ekubika matcha yakapfava, isina mapundu.
Kiti yematcha yakasarudzwa zvakanaka inzira yakanaka yekutanga nechinwiwa ichi kumba, sezvo chinosanganisira zvese zvaunoda (uye dzimwe nguva zvakawanda). Kana uchida kiti inogona kuiswa pacountertop yako yekicheni uye inogona kushandiswawo sechinhu chekushongedza, tinokurudzira kiti yeFellow's. Kiti yeRocky's, kune rumwe rutivi, ine chirongo chemagiramu makumi maviri chehupfu hwematcha uye haidi countertop yakatsaurirwa kana nzvimbo yekuchengetera, asi ichiri nezvose zvaunoda.
Pakubika matcha, zvakakosha kushandisa kettle ine tembiricha inogadziriswa, sezvo mvura inopisa zvakanyanya inogona kupa kuravira kunovava. Ndosaka tichikoshesa maketele eFellow zvakanyanya.
Matcha latte inonaka haisiyaniswi nemukaka wakanyoroveswa nefuro zvakakwana. Kana uchida kupisa nekuburitsa furo mukaka nekungodzvanya bhatani, Nespresso Aeroccino ndiyo sarudzo yakanakisisa; zvisinei, kana mukaka watodziiswa, furo remukaka rinogadzirwa nemaoko richawanawo mhedzisiro imwe chete.
Hunhu hwematcha hunotangira pamavambo ayo—matcha ese anokurudzirwa pamusoro apa anobva zvakananga kuJapan. Yakawanda yacho inorimwa muUji, dunhu reJapan rine nhoroondo refu uye inozivikanwa yekugadzirwa kwematcha. Mangan anoti Japan inofanira kunyorwa senyika yakabva pamapakeji, asi zvakanakawo dunhu, guta, uye mugadziri (semuenzaniso, Uji Prefecture, Fukuoka Prefecture, Aichi Prefecture, uye Kagoshima neShizuoka Prefectures dziri kuramba dzichizivikanwa, dzinozivikanwa ne matcha dzadzo dzeorganic).
Takafungawo nezvezvinhu zvakati wandei zvekurongedza, zvakaita serondedzero yezvinhu zvinoshandiswa uye zuva rekupera. Park anokurudzira zvikuru kusarudza matcha isina shuga yakawedzerwa kana zvinhu zvinodzivirira kubikwa senge starch. Nezvezuva, Mangan anokurudzira kuidhinda pasi pegaba kana bhegi. "Kusiyana newaini, kunaka kwe matcha hakuwedzere kana yakura kana kuchengetwa mushure mekukuyiwa. Matcha inofanira kudyiwa nekukurumidza mushure mekukuyiwa." Mabhurocha emhando yepamusoro akadai seKettel kana Ippodo anonyanya kudyiwa mukati memwedzi wekuvhurwa.
Pakupedzisira, takaongorora kunaka uye magadzirirwo e matcha. Ehe, VaPark vakatiyeuchidza kuti kuravira kwe matcha, sekofi, kunobva pamunhu. Vamwe vanoda astringency yakanyanya mu matcha, nepo vamwe vachida kuravira kwakapfuma kwe umami. Nezve magadzirirwo, takatsvaga matcha yakapfava, isina magadzirirwo akaita setsvina, inonyungudika nekukurumidza mumvura mushure mekusefa, uye inogona kuputirwa kuita furo gobvu uchishandisa musanganiswa kana whisk.
Matcha yemhando yepamusoro yetii, yakakodzera kunwiwa. Purofesa Park akatsanangura kuti nekuti matcha inotorwa kubva mumashizha ekutanga etii yegore, ine kuravira kwakapfuma, zvinovaka muviri zvakawanda, uye ruvara rwakajeka. Matcha yemhando yepamusoro inoshandiswa chete pamitambo yetii yekuJapan, nepo matcha yemhando yepamusoro yekubika inotorwa kubva pamashizha etii anozokohwewa gare gare uye yakakodzera kubika kana kubheka.
Kunyangwe matcha netii yegirini zvichibva mumuti mumwe chete, nzira dzadzo dzekugadzira dzakasiyana, zvichikonzera kusiyana kwekunaka, magadzirirwo, uye ruvara. Tii yegirini inorimwa muzuva, nepo matcha inovharwa kwemavhiki akati wandei isati yakohwewa. Kuisa mumvuri kunowedzera huwandu hwechlorophyll, zvichiita kuti ive neruvara rwegirini rwakajeka. Uyezve, matcha inotengeswa sehupfu hwakakuyiwa nematombo, nepo tii yegirini inowanzoiswa mumabhegi etii kana kutengeswa isina kurongeka. Nekuti matcha inogadzirwa nehupfu, nepo mashizha etii yese achidyiwa, kukosha kwayo kwekudya (senge huwandu hweantioxidant uye amino acid L-theanine) kwakanyanya. Matcha inewo kunaka kwakapfuma, kunotapira uye hunyoro hwakanyanya.
Mangan anokurudzira mvura inopisa, wobva wadurura 65 ml yemvura inopisa mukapu diki woisiya ichitonhorera zvishoma. Dururira mvura inopisa mukapu isina chinhu (kapu yetea yeJapan) woisiya kwenguva yakati. Rasa kapu yetea inodziya woiomesa netauro rakachena. Wedzera 1.5-2 gramu yehupfu hwematcha woisefa nesefa (koi) pamusoro pekapu yetea. Kana mvura iri mukapu yatonhora kusvika pa77-82 degrees Celsius, idururire muhupfu hwematcha. Nyora hupfu hwematcha zvinyoro nyoro mumvura, wobva wahupurudzira nesimba uchitenderera kusvika furo raita. Simudza whisk pamusoro pefuro woramba uchikurunga zvinyoro nyoro kusvika furo raita. Bata kapu yetea iri pasi, uiise pamiromo yako, uye unakirwe nechinwiwa.
Mangan anokurudzira kuisa mapakeji e matcha asina kuvhurwa mufiriji mushure mekutenga uye kuramba uchiaisa mufiriji mushure mekuvhura. Kuti matcha irambe yakachena, pakeji yacho inogona kuchengetwa mubhegi repurasitiki risingapindi mhepo. Mhando dzakawanda dze matcha dzinoiswa mumapakeji ealuminium foil, ayo anozoiswa mumagaba madiki ane mapurasitiki anotora oxygen kana zvivharo. Usarasa mabhegi epurasitiki aya kana zvivharo; zvinobatsira kudzivirira matcha kuti isapinde mumhepo (oxidation inokurumidza kuderedza kunaka neruvara rwe matcha).
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Nguva yekutumira: Zvita-18-2025