Kufambira Mberi kweSoya Inobva Pamwe Chete: Magadzirirwo Anoitwa Pea neFava Multi-Protein TVP neAllergen neMagadzirirwo Emuviri?

Sezvo musika wenyama wepasi rose uchiri kukura, vagadziri nevatengi vari kuramba vachida TVP (Textured Vegetable Protein) iyo inoenzanisa mavara akachena, njodzi shoma yeallergen, uye magadzirirwo akafanana nenyama. TVP yechinyakare yakavakirwa soya, yaimbova tsika yeindasitiri, ikozvino iri kutarisana nekuongororwa kuri kukura pamusoro pezvinetso zvekurwara nesoya, zvinodiwa zvemavara eGMO, uye kudiwa kwemarudzi akasiyana-siyana emapuroteni. Nhasi, indasitiri iri kuona shanduko yakajeka: mapuroteni epizi nefava bean ari kupinda mutsika, achigadzira chizvarwa chitsva cheTVP ine masosi akawanda inogadzirisa matambudziko evagadziri vezvekudya kwenguva refu. Nhau idzi dzinoongorora kuti maformula akasanganiswa ari kuchinja sei mamiriro ezvinhu ezvirimwa.

Sei Pane Imwe NzvimboSoy TVPHazvichakwanisi Kugutsa Zvinodiwa Mumusika Wemazuva Ano

Kwemakumi emakore, soya yave iri chinhu chikuru pakugadzirwa kweTVP nekuda kwehuwandu hwayo hweprotein, chimiro chayo chefiber chakanaka, uye mutengo wakaderera. Zvisinei, sezvo kudya kwezvirimwa kuchichinja kubva pamusika wepamusoro kuenda kumusika mukuru, zvipingamupinyi zvayo zvave pachena zvakanyanya. Sekureva kwedata rekuchengetedza chikafu munguva pfupi yapfuura, soya iri pakati pezvinhu zvipfumbamwe zvinonyanya kukonzera allergies pasi rose, zvichitadzisa kuwanikwa kwechikafu kune 1-2% yevatengi vakuru uye kusvika ku3% yevana. Vatengesi vazhinji veEU neNorth America ikozvino vanoda kunyorwa kwakajeka kwe "isina soya" pazvigadzirwa zvezvirimwa kuti vasangane nemitemo yekutarisira allergies.

Kunze kwenjodzi dzeallergen, soy TVP inowanikwa kamwe chete inowanzo tadza kunzwa zvakanaka. Mishonga yakawanda inoburitsa kuravira kwebhinzi kwakasiyana, uye kana ikashandiswa kutevedzera magadzirirwo ehuku kana nyama yenguruve, inowanzonzwa yakasimba zvakanyanya, yakaoma, kana kuti yakapwanyika, ichitadza kutevedzera kunzwa kwenyama chaiyo. Ndokusaka mhando dzechikafu dziri kutsvaga dzimwe nzira dzemapuroteni dzinogona kuzadza mipata iyi.

Nzira iyo Pea + Fava Blends Inotsanangura PatsvaTVPMapurofayiri Ezvekudya

Chizvarwa chitsva chemarudzi akawandaTVPinotsiva 60–80% yehuwandu hwesoya hwechinyakare neprotein yepizi isiri yeGMO uye protein yefava bean, zvichigadzira chimiro chakazara cheamino acid pasina kuvimba nezvinhu zvikuru zvinokonzera allergy. Puroteni yepizi inowanzopa huwandu hwakawanda hwelysine nearginine, nepo puroteni yefava bean inowedzera amino acids dzakaganhurirwa, zvichiita kuti huwandu hweprotein yemuchigadzirwa chekupedzisira husvike 65–72% kana pasina kuoma.

Kusiyana neTVP yembeva imwe chete, iyo inowanzo gadzira magadzirirwo akaoma, akaita seupfu, musanganiswa wemapuroteni embeva nefava unogadzira network yakafanana yefiber panguva yekubuda kwemafuta pakupisa kwakanyanya. Izvi zvinoita kuti zvigadzirwa zveTVP zvidzorere mvura nekukurumidza, zvinochengeta hunyoro zviri nani, uye zvinochengetedza chimiro chakapfava, chinotsenga mushure mekubika. Chigadzirwa chekupedzisira hachina soya, gluten, mukaka, uye nzungu, zvichiita kuti chikodzere zvigadzirwa zvevegan, kosher, halal, uye clean-label.

Kubudirira Kwemagadzirirwo: Kubva paCrumbly Filler kusvika paRealistic Meat Analogue

Chimwe chezvakanakira zvikuru zveTVP ine manyuko akawanda chiri mukushanda kwayo kunogadziriswa. Nekugadzirisa chiyero chepuroteni yepizi nefava uye kugadzirisa tembiricha yekuwedzera, kumanikidzwa, uye simba rekuchekwa, vagadziri vanogona kugadzira TVP nenzira dzakasiyana: nyama yakagayiwa yemaburger nemameatball, nyama yakachekwa yehuku yakagadzirwa nezvirimwa, uye nyama yakachekwa yestew nezvikafu zvemumagaba.

Ongororo dzakazvimirira dzinoratidza kuti iyi TVP yakasanganiswa inochengetedza 92% yehunhu hwayo mushure memaminitsi makumi matatu yekufashaira, zvichienzaniswa ne68% chete yeTVP yesoya yakajairika. Inotorawo zvinonhuhwirira zvakaenzana, zvichideredza zvakanyanya dambudziko re "beany aftertaste" iro rave richinetsa vagadziri vezvigadzirwa zvinobva mumiti kwenguva refu.

Mabhenefiti Anoshanda Kune Vagadziri Vezvekudya Vemaindasitiri

Kune vagadziri vezvekudya, kushandisa TVP ine manyuko akawanda kunounza mabhenefiti akajeka ekushanda. Inotsigira maformula ane mafuta mashoma uye sodium shoma, haidi kurapwa kwakakosha usati wagadzira, uye inopfupisa nguva yekudzorerwa kwemvura mumuviri kubva pamaminitsi makumi maviri kusvika pasi pemaminitsi masere. Izvi zvinoita kuti ishande zvakanaka nemakambani makuru ekugadzira zvekudya zvakaomeswa nechando, zvekudya zvakagadzirwa, uye zvimwe zvigadzirwa zvenyama.

Kutengeswa kwezvinhu zvisina kugadzirwa zvembeu dzepizi nefava zvisiri zveGMO kuri kuwedzerawo nekukurumidza muEurope neNorth America, zvichideredza kuvimba nesoya inowanikwa munzvimbo imwe chete uye zvichibatsira mabrandi kusangana nezvinodiwa zvekutsvaga uye kushuma kuti zvinhu zvinogara kwenguva yakareba sei.

FQA

1. Ko TVP ine manyuko akawanda haina soya here?Ehe, mushonga uyu hauna zvinhu zve soya. Unogadzirwa chete kubva ku non-GMO pea protein ne fava bean protein, zvichiita kuti usave nezvinhu zvinokonzera soya.
2. Inopa maamino acids mapfumbamwe akakosha here?Zvechokwadi. Mapuroteni epizi nefava anowedzera amino acid anobatana kugadzira puroteni yakakwana inopa maamino acid mapfumbamwe anodiwa nemuviri wemunhu.
3. Magadzirirwo ayo anoenzaniswa sei ne soy TVP yechinyakare?TVP ine manyuko akawanda inoita chimiro chakafanana chefiber, ichipa kugona kubata mvura zviri nani, kunzwa kwemuromo kwakanaka, uye kupwanyika kushoma pane soy TVP yakajairwa. Inotevedzera magadzirirwo enyama chaiyo yakagayiwa.
4. TVP iyi yakakodzera mhando dzezvigadzirwa zvipi?Inoshanda zvakanaka mumaburger anogadzirwa nezvirimwa, meatballs, huku dzakachekwa, chikafu chakabikwa mumagaba, chikafu chakabikwa muchando, uye chikafu chezvipfuyo. Inogona kutsiva soy TVP yechinyakare mune dzinenge dzese dziripo.
5. Ine kuravira kwepizi kana bhinzi here?Maitiro edu ekugadzira michero yakagadzirwa zvakanaka uye chiyero cheprotein chaiyo zvinobvisa kuravira kwebhinzi mbishi neuswa kunowanzo kuwanikwa muTVP yembeu imwe chete, zvichipa kuravira kwakachena uye kwakasununguka.
6. Inotenderwa here kuti itengeserwe kune vegan nekosher?Ehe, chigadzirwa ichi chinotsigira zvitupa zvevegan, halal, kosher, non-GMO, uye gluten, zvichiita kuti chikodzere kushandiswa muzvitoro zvepasi rose uye nzira dzekudya.