Muto wepeya wekuKorea, kuiswa mutsinga, mavhitamini patches: mishonga iyi inozivikanwa ye hangover inoshanda zvechokwadi here?
Tose takambosangana nazvo: musoro unorwadza, kuda kurutsa nguva dzose, uye kunzwa kuneta kusingagone kuderedzwa nekofi. Kurwara nehasha kunoshanda sechiyeuchidzo chekuti mafaro ezuro ane mutengo wawo.
Nhasi uno, hangover haisiri kungonyunyuta nezvekudya kwemangwanani kwakazara mafuta; yave bhizinesi idzva chose. Musika wepasi rose wemishonga ye hangover parizvino unokosheswa paUS$2.29 bhiriyoni (AUD$3.53 bhiriyoni) uye unotarisirwa kusvika US$6.71 bhiriyoni (AUD$10.33 bhiriyoni) panosvika gore ra2032.
Zvigadzirwa izvi—kubva pamakapisi nezvinwiwa kusvika kumapendi—zvinofarirwa nevanhu vakawanda. Vanoda kusvika 70% yevanonwa vanoti vanotenga mushonga unoshanda wehangover. Zvisinei, pari zvino hapana humbowo hwesainzi hunotsigira kushanda kwazvo.
Pasinei nemakore akawanda ekutsvaga, chikonzero chaicho chechirwere chehangover hachisati chazivikanwa. Zvisinei, zvinozivikanwa kuti maitiro akawanda emuviri anobatanidzwa mukukura kwemanzwiro aya.
Kana ukanwa doro, muviri wako unoriona sedambudziko. Rinoputsa doro kuita acetaldehyde, chinhu chine chepfu chinoita kuti dziviriro yemuviri ishande, richiburitsa makemikari anokonzera kuzvimba anonzi ma cytokines.
Makemikoro aya ndiwo akafanana neaya anoshandiswa nemuviri kurwisa hutachiona, ndosaka hangover ichiita sekunge kuda kurutsa.
Doro rinodzikisira kugadzirwa kweangiotensin, hormone inobatsira muviri kuchengetedza mvura. Kana usina angiotensin, uchaita weti kakawanda, uchirasikirwa nemvura yakawanda kupfuura yaunonwa, zvichikonzera nyota, muromo wakaoma, uye musoro unowanzo rwadza.
Kunyange zvazvo doro richigona kukubatsira kurara nekukurumidza, rinokanganisa kurara kwako kwechisikigo. Ungawana zviri nyore kurara hope dzakadzika, asi nguva yako yeREM uye yekurara zvishoma zvichadzikira.
Sezvo migumisiro yedoro ichipera, uropi hwako hunodzokera pahunhu hwakanaka, nekurara kwakanyanya kweREM uye kumuka kakawanda, zvichikusiya uchinzwa usimbe uye usina simba rekuziva zuva rinotevera.
Doro rinokanganisa mashandiro emakemikoro akati wandei muuropi. Rinosimudzira kuburitswa kwegamma-aminobutyric acid (GABA), neurotransmitter ine simba rekudzikamisa, ukuwo richidzvinyirira kuburitswa kweglutamate, neurotransmitter inowanzo chengetedza kumuka uye kungwarira. Ichi ndicho chimwe chikonzero nei kunwa doro kunogona kuunza kunzwa kwekuzorora. Asi kana muviri ukaedza kudzoreredza kuenzana kwemakemikoro aya, kunetseka kana kushatirwa zvinogona kuitika.
Mishonga yemazuva ano ye hangover yagara ichipfuura nzira iri nyore yekurwisa chepfu ine chepfu. Iye zvino kune makapisiri anodzivirira chiropa, zvinwiwa zvine electrolyte yakawanda, machira ekudya ane mavhitamini, uye mishonga ye hangover isingashandiswi nemutauro upi zvawo—zvose zvakagadzirirwa kukurumidza kupora.
Ongororo yemishonga ye hangover yakatengeswa pamusika weAustralia muna 2025 yakawana kuti mavhitamini B nesodium ndizvo zvinhu zvinonyanya kushandiswa, zviri muinenge hafu yezvigadzirwa zvese zvakadzidzwa.
Mavhitamini eB anowanzo wedzerwa mumishonga ye hangover nekuti doro rinopedza mavhitamini aya; sodium inofungidzirwawo kuti inobatsira kudzorera mvura. Zvisinei, hapana humbowo hunoratidza kuti mavhitamini eB nesodium zvinovandudza zviratidzo zve hangover muvanhu vane hutano.
Zvinhu zvakasikwa zvakaita sejinja nedihydromyricetin (chinhu chinotorwa kubva mumiti yemazambiringa ekuJapan) zvinofarirwawo, zvinowanikwa muzvinhu zvinopfuura chikamu chimwe muzvina nechikamu chimwe muzvitatu, zvichiteerana.
Ginger inoshandiswa zvakanyanya kurapa kuda kurutsa nekurutsa, uye pane humbowo hwekuti inoshanda zvakanaka pakurapa zviratidzo zvemudumbu. Zvisinei, haishande pakurapa hangover.
Dihydromyricetin yaimbotaurwa semushonga wekuchinja-chinja wehangover, ichiti inogona kubatsira chiropa kushandura doro zviri nani. Zvisinei, miedzo yakadzorwa yakaratidza kuti yakanga isingashande zvakanyanya kupfuura placebo mukuderedza zviratidzo zvehangover.
Migumisiro yezvimwe zvinoshandiswa kazhinji yaratidzawo kuti haigutsi. Amino acid L-cysteine yakaratidzwa kuti inobatsira mune imwe ongororo, asi saizi yemuenzaniso yaive diki zvakanyanya kuti iwane mhedziso dzakasimba.
Chimwe chigadzirwa chinowanzo taurwa semushonga we hangover iKorean pear juice. Kuinwa usati wanwa doro kunogona kubatsira muviri kugaya doro zviri nani. Ongororo yakaitwa muna 2013 yakawana kuti inogona kuderedza zvishoma huwandu hwedoro muropa uye kuwedzera kutarisisa. Zvisinei, izvi hazvina kunyanya kushanda, uye kushanda kwayo kunoderera kana hangover yatanga.
Mumwe mushonga wechisikigo waratidza kushanda zvakanaka ired ginseng. Imwe ongororo yakawana kuti, zvichienzaniswa nevanhu vainwa mvura chete, avo vainwa red ginseng extract mushure mekunwa doro vainzwa nyota shoma, kuneta kushoma, kurwadziwa mudumbu kushoma, uye kunyange ndangariro dzakavandudzwa.
Ongororo dzakaitwa mumakonzo dzakaratidzawo kuti ginseng ine mhedzisiro inobatsira kwenguva refu, inoderedza zviratidzo uye inoderedza zviratidzo zvekushushikana kunokonzerwa nekunwa doro.
Haasi mishonga yese inouya iri muchimiro chemapiritsi kana chemishonga. Kuisirwa mutsinga kunowanzo shambadzirwa senzira yekuwedzera simba, dziviriro yemuviri, uye kunyange kuvandudza ganda, uye makiriniki ne "infusion bars" zvino anopa sevhisi iyi yekuderedza hangover. Asi kunze kwekunge wapera mvura mumuviri zvakanyanya, hapana humbowo hushoma hwekuti mishonga iyi inodhura inoshanda kupfuura mvura, chikafu, uye kuzorora.
Mavhitamini anowanikwawo nekuti anonzi anopa zvinovaka muviri kuburikidza neganda, achipfuura nepakati pegadziriro yekugaya chikafu. Zvisinei, tsvakiridzo haitsigire izvi nguva dzose. Mavhitamini mazhinji anonyudzwa zviri nani kubva muchikafu kana mune zvekudya zvinowedzerwa nemuromo.
Verenga zvakare: Rimwe pazuva? Nei mapete eganda ane mavitamini akakurumbira pasocial media asingakushandire.
Sezvo musika wemishonga yehangover uchiramba uchikura, tsvakurudzo yesainzi haina kuramba ichifambira mberi. Zvisinei, nzira dzinotevera dzakasimbiswa nesainzi dzinogona kubatsira:
Kudzora kunwa kwako doro, uchingoriganhurira kunwa doro rimwe chete paawa, kunoita kuti chiropa chako chiwane nguva yekurijaira, izvo zvinoderedza mukana wekunzwa wakadhakwa kana kuti waneta mangwana acho.
Mushure mepati, iva nechokwadi chekuti warara zvakakwana, sezvo muviri unozorora zvakanyanya kana wazorora. Kunyangwe kurara kwenguva pfupi mangwana acho kunogona kuvandudza hutano hwako zvakanyanya.
Zvingave zvakaoma kuramba uine mwero iye zvino, asi pamwe ndiyo nzira yakanakisisa yekudzivirira kurwara mangwana acho.
Nguva yekutumira: Zvita-15-2025