Kubva paUpfu Kuenda paNdiro: Tofu Inogadzirwa Sei Kubva paUpfu hweSoya?

Mutungamiriri weNhau

Tofu, iyo inodyarwa mumapuroteni ezvirimwa zvekuChina yava nemakore 2,000, iri kuvandudzwa nemaitiro matsva ayo anodarika danho rekare rekunyikisa bhinzi. Ichishandisa hupfu hwesoya husina kubikwa senzira yekutanga, nzira iyi yekugadzirwa yakapfava yapararira mumakicheni emhuri ekuChina nemafekitori emaindasitiri, uye ikozvino iri kuwana mukurumbira mukuru mumusika wezvekudya zvezvirimwa muJapan, zvichiunza huwandu hutsva hwezvigadzirwa zvesoya zviri nyore uye zvine hutano kune vanodya pasi rose.

Basa rekugadzira Tofu kubva muupfu hwesoya husina kubikwa nhanho nhanho

Kusiyana nemaitiro echinyakare anoda maawa 8-12 ekunyikisa soya yose, nzira yesoya tofu inoderedza kushanda kwayo kusvika pasi peawa imwe chete. Vagadziri vanotanga vasanganisa magiramu 150 eupfu hwesoya hwakachena hwakabikwa nemagiramu 900 emvura inodziya mukamuri, vachikurunga zvishoma nezvishoma kuti vagadzire paste yakapfava, isina bundu kuti vadzivise chero kukora kwemuchina wekupedzisira. Tevere, vanodurura iyi soy emulsion mumagiramu 1,000 emvura iri kufashaira, vachikurunga zvinyoronyoro pamoto wepakati uye vachirega ichifashaira kwemaminitsi 3 kusvika ku5 kuti vagadzire protein yesoya zvizere uye vabvise zvinhu zvinorwisa kudya. Mushure mekudzima moto, vanowedzera coagulant yakasanganiswa kare - ingava gypsum yemhando yechikafu, magnesium chloride kana vhiniga yechisikigo - zvishoma nezvishoma mumukaka wesoya we85℃, vachikurunga zvinyoronyoro kusvika magaka akapfava atanga kuumbwa. Magaka anodururwa muchimiro chakafukidzwa negauze, akaputirwa zvakasimba uye akadzvanywa nehuremu hushoma kwemaminitsi 30 kusvika ku60 kuti abudise mvura yakawandisa, zvichikonzera tofu yakasimba, ine silk, uye inonhuhwirira zvakasikwa.

Mabhenefiti Asina Kuenzana eTekiniki yeTofu yeUpfu hweSoya

Nzira iyi itsva ine mabhenefiti akawanda ayo tofu yebhinzi yakagadzirwa kare isingakwanise kuenzana nawo. Chekutanga, inoderedza zvakanyanya nguva yekugadzira nenzvimbo, zvichiita kuti ive nyore kune vanobika kumba vasina ma stone grinders makuru kana matangi ekunyikira. Chechipiri, inochengetedza inenge 100% yezvinovaka muviri zvepakutanga zvesoya, zvinosanganisira mapuroteni emhando yepamusoro ezvirimwa, fiber yekudya, iron, magnesium uye soy isoflavones, pasina kurasikirwa nezvinovaka muviri panguva yekunyikira uye yekusefa marara. Tofu yakagadzirwa nenzira iyi ine huwandu hwakawanda hweprotein, magadzirirwo akapfava uye kunaka kwebhinzi kwakachena, isina kuravira kunovava kunowanzo kuwanikwa mutofu yakagadzirwa kare. Inoderedzawo kushandiswa kwemvura neanopfuura 40% zvichienzaniswa nemaitiro echinyakare, zvichiita kuti ive sarudzo yekugadzira inochengetedza nharaunda inoenderana nemafambiro epasi rose echikafu chinogara kwenguva refu.

Tofu yeSoy Flour Yatora Musika weZvirimwa muJapan Nedutu

Japan, nyika ine makore akawanda ichida tofu, yakagamuchira nzira iyi yakabva kuChina nechido chikuru. Makambani makuru ekudya soya emuno akatanga mhando yakazara yezvigadzirwa zvitsva zvakavakirwa patofu yesoya, kusanganisira tofu inogara kwenguva refu isingakuvadzi sherufu inogara yakachena kwemwedzi gumi isina zvinochengetedza, dzimwe nzira dzechizi dzinobva muzvirimwa, uye tofu pizza dzakagadzirira kudyiwa. Vatengi vekuJapan ikozvino vanodya zvinopfuura magiramu makumi matanhatu ezvigadzirwa zvesoya pamunhu pazuva, uye mhando iri nyore uye inogara iripo yetofu yesoya yave sarudzo yepamusoro yevashandi vehofisi vakabatikana nemhuri dzinotarisa hutano. Makambani makuru ezvitoro munyika yese ikozvino anotsaurira masherufu ese kune zvigadzirwa zvitsva zvetofu yesoya, nekutengesa kwegore negore kuri kuwedzera neanopfuura 30% kwemakore matatu akateedzana.

FQA

1. Mubvunzo: Tofu inogadzirwa neupfu hwesoya mbishi ine hutano here seyechinyakare tofu yebhinzi?
   A: Chaizvoizvo ine zvinovaka muviri zvakawanda muzvinhu zvakawanda. Nzira yeupfu hwesoya inodarika matanho marefu ekunyikisa uye ekusefa zvakazara, ichichengetedza inenge 100% yefayibha yechisikigo yesoya, mavhitamini nemaminerari, nepo kugaya mapuroteni kuchiri kusvika pamusoro pe95%, zvichizadzisa zvinodiwa zvekudya zvezuva nezuva zvevanhu vemazera ese.
2. Mubvunzo: Ndingagadzira tofu yesoya here kumba ndisina michina yehunyanzvi?
   A: Ehe. Unoda hupfu hwesoya hwakachena, hari yekubikira yakajairika, gauze rakatsetseka uye mold iri nyore. Maitiro ese anotora isingasviki awa imwe chete, hapana chigayo chematombo kana mudziyo mukuru wekunyikira, zvichiita kuti zvive zvakanaka kune vanobika kumba kugadzira tofu nyowani, isina zvinowedzerwa kana uchida.
3. Mubvunzo: Ndezvipi zvinobatanidza zvinogona kushandiswa pakugadzira soy flour tofu, uye hazvina njodzi here?
   A: Unogona kusarudza gypsum yemhando yechikafu, magnesium chloride (yakavava) kana vhiniga chena yechisikigo sechinosanganisa chikafu. Sarudzo idzi dzese dzinozivikanwa zvakanyanya sezvinowedzera chikafu zvakachengeteka nemasangano epasi rose ekuchengetedza chikafu, uye huwandu hunoshandiswa mukugadzira tofu huri pasi pehuwandu hwekuchengetedzwa kwekushandiswa kwezuva nezuva.
4. Mubvunzo: Sei soy flour tofu yave yakakurumbira muJapan?
   A: Inonyatsoenderana nezvinodiwa nevatengi vekuJapan zvechikafu chiri muzvirimwa chiri nyore kushandisa, chisina zvinochengetedza, uye chinogara kwenguva refu. Nzira iyi inobvumira vagadziri kugadzira tofu inogara kwenguva refu isingade kutakurwa muchando, uye inogona kugadzirwa nyore nyore kuita zvigadzirwa zvekugadzira senge chizi chezvirimwa uye chikafu chakagadzirira kudyiwa chinoenderana nemararamiro emazuva ano ekukurumidza.
5. M: Ko soy flour tofu ine kuravira kwakasiyana nekwechinyakare here?
   A: Ine kunaka kwebhinzi kwakachena, kwakapfava uye kusina kuravira kunovava kana kunonetsa kunobva kwaitwa mutofu yakagadzirwa kare. Magadzirirwo ayo anogona kugadziriswa nekudzora nguva yekudzvanya, saka unogona kugadzira tofu yakapfava, yakapfava kana tofu yakasimba, inotsenga zvichienderana nezvaunoda.
6. Mubvunzo: Nzira iyi yekugadzira tofu yeupfu hwesoya iri nyore kuchengetedza nharaunda kupfuura nzira dzechinyakare here?
   A: Ehe, inoderedza kushandiswa kwemvura neinopfuura 40% nekubvisa danho refu rekunyikisa soya, uye inoderedza kushandiswa kwesimba neinenge 50% nekuda kwepfupiso yekugadzirwa. Inogadzirawo mvura shoma inoraswa, zvichiita kuti ive mhinduro inochengetedza kugadzirwa kwetofu mumaindasitiri makuru.