Kudya tomato puree kunogona kubatsira mukuvandudza kubereka kwevarume, chidzidzo chitsva chakaratidza.
Mushonga weLycopene, unowanikwa mumadomasi, wakaonekwa uchibatsira kusimudzira mhando yembeu, zvichibatsira mukuvandudzwa kwechimiro, kukura nekutuhwina.
Urume huri nani
Boka revatsvakurudzi kubva kuYunivhesiti yeSheffield vakatsvaga 60 varume vane utano hwakanaka, vane makore ari pakati pe19 ne30, kuti vatore chikamu mukuedza kwevhiki ye12.
Hafu yevazvipiri yakatora 14mg yekuwedzera yeLactoLycopene (yakaenzana nemaspuni maviri eiyo concentrated tomato puree) pazuva, nepo imwe hafu yakapihwa mapiritsi e placebo.
Urume hwevazvipiri hwakaedzwa pakutanga kwekutongwa, pamavhiki matanhatu uye pakupera kwechidzidzo kuti vatarise mhedzisiro.
Kunyange pakange pasina mutsauko mukuiswa kwembeu, chiyero cheurume hwakaita hutano uye motility chaive chinosvika makumi mana muzana muzana kune avo vanotora lycopene.
Zvinokurudzira
Chikwata cheSheffield chakati vakasarudza kushandisa chekuwedzera pakudzidza, sezvo lycopene muchikafu inogona kunetsa kuti muviri utore. Nzira iyi zvakare yaireva kuti vaigona kuva nechivimbo chekuti murume wega wega aiwana huwandu hwekudya kwemazuva ese.
Kuti vawane muyero wakaenzana welycopene, vakazvipira vaizoda kudya 2kg yemadomasi akabikwa pazuva.
Nekuwedzera kwemhando yesperm, lycopene yakave yakabatanidzwa kune mamwe mabhenefiti ehutano, kusanganisira kuderedza njodzi yechirwere chemoyo uye mamwe magomarara.
Mhedzisiro kubva kuongororo inotaridza danho rakanaka mukuvandudza kubereka kwevarume, sekutaura kwaDr Liz Williams, avo vakatungamira tsvagiridzo iyi, "Ichi chaive chidzidzo chidiki uye tinoda kudzokorora basa iri mumiedzo mikuru, asi mhedzisiro yacho inokurudzira.
Danho rinotevera nderekudzokorora maekisesaizi muvarume vane matambudziko embereko uye kuona kana lycopene ichigona kuwedzera urume hwevarume ivavo, uye kana ichibatsira vakaroorana kubata pamuviri uye kudzivirira kurapa kwembereko.
Kuderedza doro kunogona kubatsira kuvandudza mikana yako yekubata pamuviri (Mufananidzo: Shutterstock)
Kuvandudza kubereka
Kushaya mbereko kwechirume kunokanganisa inosvika hafu yevakaroora vasingakwanise kubata pamuviri, asi pane akati wandei ekuchinja mararamiro anogona kuitwa nevarume kana vaine matambudziko ekuzvara.
NHS inopa zano kudzikisa doro, ichikurudzira kusapfuudza gumi nemana mayunitsi pasvondo, uye kurega kuputa. Kudya zvine hutano, kudya kwakanaka uye kuchengetedza uremu hune hutano zvakakoshawo kuti urume hurambe huri muchimiro chakanaka.
Zvikamu zvishanu zvemichero nemiriwo zvinofanirwa kudyiwa zuva rega rega, pamwe chete nemacarbohydrates, sechingwa cheupfu uye pasta, uye nyama isina kuonda, hove uye mapuroteni.
Iyo NHS inokurudzirawo kupfeka zvipfeko zvemukati zvakasununguka paunenge uchiedza kubata pamuviri uye kuyedza uye kuchengetedza kushushikana kwakadzikira, sezvo izvi zvichigona kudzikisira kugadzirwa kwembeu.
Nguva yekutumira: Zvita-04-2025