Inulin poda

Inulin chinhu chisikwa chokudya uye chinyama chikafu chakabiwa zvinhu zvinobviswa kubva kuJerusarema artichokes. Iyo yekudya kwechisikigo yekudya uye prebiotic. Izvo zvinokatyamadzwa seyechinomwe hutano hwechisimba neyenyika yehurumende yehutano.
Inulin inyanzvi iyo inobatsira kumisangano yemukati uye inoita basa rinokosha mumachinda emukati wemuviri wemunhu. Iyo ine mabasa ekukurudzira kusimudzira kweCalcium, kuderedza shuga yeropa uye eropa lipids, nezvimwe.

Zvigadzirwa zvacho zvinoshandiswa zvakaringana zvokudya zvezvikafu mune zvekudya zvezvakashata, kuchengeta mucheche, chikafu chehutano, chinwiwa chinoshanda, chikafu chakabikwa, shuwa subsitutes uye mamwe minda.